This 30 minute workshop with Jessica Bertram, Assistant Director of Youth Programs for NBAF, was made with the art community in mind to ground the body and mind with a check-in, easy body movement for all ages and affirmations. Mindfulness meditation increases your ability to direct awareness to the present moment. Unobstructed, your focus on the here and now will enable you to find your flow and increase your productivity.
Jessica Bertram is a movement artist driven by storytelling, research, and ultimately, play. A native of Huntsville, Alabama, she began dancing at the age of 3 at the North Alabama Dance Center. She continued her training at Emory University and graduated in 2017 with a BA in dance & movement studies and a BS in anthropology & human biology. Her choreographic and solo work has been performed and awarded at the American College Dance Association, Emory University, Inman Park Festival, 7Stages Theatre, Dance Canvas Choreographers Initiative and more. Dedicated to her passion for the arts, Jessica is a Teaching Artist with Moving In The Spirit, a 2020 grant panelist for the Georgia Council of the Arts, and currently serves as the Assistant Director of Youth Programming for the National Black Arts Festival.
Visit NBAF’s Virtual Programs YouTube channel for the replay!